Workshops are a quick 45-minute event where you'll receive an introduction to the chosen topic and learn about how it pertains to stress. You'll leave with new information, increased self-awareness, and practical advice. This is an interactive experience and not just a lecture.
Workshop topics include: Stress Management, Breathing Techniques, Nutrition, Sleep, Physical Activity, Self-Care, and Essential Oils.
You can schedule a workshop at a corporate office during lunch hour or as an employee activity event. Workshops can also be scheduled at fitness studios, churches, parent groups, and more.