Workshops are a quick 45-minute event where you'll receive an introduction to the chosen topic and learn about how it pertains to stress. You'll leave with new information, increased self-awareness, and practical advice.  This is an interactive experience and not just a lecture. 

 

Workshop topics include: Stress Management, Diaphragmatic Breathing, Mindful Eating, Sleep, and Essential Oils for Stress Management & Sleep. 

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You can schedule a workshop at a corporate office during lunch hour or as an employee activity event. Workshops can also be scheduled at fitness studios, churches, parent groups, and more.