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To a special little girl on her baptismal day!.png


In addition to running Mind and Body Health Coaching, Laura works with Sleep Science Academy as an insomnia coach. 

If you have been struggling with insomnia and have tried everything with no luck, the program at Sleep Science Academy is for you! Boasting a 97% success rate, Sleep Science Academy offers the world's most comprehensive sleep program. Their program is personalized for each individual and uses evidence-based strategies such as:



-NLP and neuro-semantic techniques

-Cognitive diffusion techniques 

-CBT-I techniques

-Acceptance therapy techniques

-Positive psychology strategies

-Sleep physiology strategies

-Chronotherapy techniques

-Sleep hygiene strategies

-Sleep Science


This is an 8-week online program paired with individual and group coaching sessions. 

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