INSOMNIA COACHING

In addition to running Mind and Body Health Coaching, Laura works with Sleep Science Academy as an insomnia coach. 

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If you have been struggling with insomnia and have tried everything with no luck, the program at Sleep Science Academy is for you! Boasting a 97% success rate, Sleep Science Academy offers the world's most comprehensive sleep program. Their program is personalized for each individual and uses evidence-based strategies such as:

-Mindfulness

-Coaching

-NLP and neuro-semantic techniques

-Cognitive diffusion techniques 

-CBT-I techniques

-Acceptance therapy techniques

-Positive psychology strategies

-Sleep physiology strategies

-Chronotherapy techniques

-Sleep hygiene strategies

-Sleep Science

This is an 8-week online program paired with individual and group coaching sessions.