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 Sleep,  Life, & Health Coaching

Encouraging others towards responsible stewardship of their minds and bodies. 

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We can help  you

Reduce stress

Improve sleep

Improve mental & physical health

Gain life balance

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"I struggled with chronic, high stress for a decade. I regularly felt overwhelmed, worried, and burnout.

Now I help others leave those feelings in the past as I did, so they too can enjoy improved mental and emotional health.

Stress is not only a threat to mental health but physical health, too. Its impact on health conditions and disease is dangerously underestimated.

I support clients in making lasting mindset and lifestyle changes so they can experience reduced stress levels,  increased health, and gain life balance."

Services

Services

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Individual
Coaching

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Group
Coaching

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45-Minute
Workshop

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What  people  are  saying...

What I love most about collaborating with Laura at Mind Body Health Coaching is that she comes up with creative ideas for us to work on together that benefit her business, my business, and most of all our clients.  Laura is a pleasure to work with.  She is fun, optimistic, hard-working, and talented at what she does.  She truly cares about other businesses and business owners in the community and seamlessly makes connections between people.  She is a true team player and community leader!

Sara VanderGoot

Co-Owner of Mind the Mat Yoga and Pilates
Workshop Client

Start your journey towards a healthier mindset & lifestyle

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