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"I struggled with chronic, high stress for a decade. I regularly felt overwhelmed, worried, and burnout.
Now I help others leave those feelings in the past as I did, so they too can enjoy improved mental and emotional health.
Stress is not only a threat to mental health but physical health, too. Its impact on health conditions and disease is dangerously underestimated.
I support clients in making lasting mindset and lifestyle changes so they can experience reduced stress levels, increased health, and gain life balance."
During a consultation, we will review your health intake and goals forms which you will have filled out prior to our meeting. You'll learn about our approach and what to expect. A consultation is a great time for you to ask any questions and for us to see if we are a good fit for each other!
Consultations are 15 minutes via phone or video call and always pressure-free.
Free Consultation
6-10 Sessions - Session length varies based on group size
Topics: Stress Management, Healthy Habits, Mindful Eating & Sleep
Group coaching is a great, cost-effective way to gain benefits from coaching. Many people find it to be more effective to work alongside others with similar goals. Accountability is an added bonus of group coaching. Despite being in a group setting, everyone will have specific goals and action steps as we strongly believe in bio-individuality at MBHC.
This is a good fit for couples, friends, or parent groups. Businesses like wellness centers, fitness studios, and corporate offices find benefits from offering group coaching to their clients and/or employees
Group Coaching
6-10 Sessions
30 minute phone or video sessions
Any combination of sleep, health and life coaching
With your coach, you will bring awareness to your habits, set your goals, and create bio-individual action steps that support your intentions. You will receive some recommendations, a variety of handouts, and unlimited email support.
Individual Coaching
45 minute event
Topics: Stress Management, Diaphragmatic Breathing, Mindful Eating, Sleep, Healthy Habits Reset & Essential Oils for Stress and Sleep
Workshops provide educational information, practical advice, increased self-awareness, and personalized action steps for you to take home. This is an interactive experience and not just a lecture.
Workshops are a great option for events at fitness studios, churches, schools, parent groups, and more. You can also schedule a workshop at a corporate office during lunch hour or as an employee activity event.
